Changing the narrative of female fitness.

Helping busy women & athletes find community, strength, and confidence, all at our unique Barn gym (or online!).

Our Mission

At Champion Athletics + Fitness, our mission is to empower women to prioritize their health, build lasting strength, and rediscover confidence in every stage of life. Through supportive group fitness training, a welcoming community, and personalized coaching, we strive to provide the tools, knowledge, and inspiration needed for sustainable fitness, health, and wellness. Together, we champion the balance between life’s demands and your personal growth, proving that strength starts here.

JOIN OUR GYM

CA+F Services

We’re redefining what fitness means for women—because you’re more than just a number on the scale.

CA+F @ the Barn Membership: female-only group training sessions (“BUILD45”)
FIT 4 LIFE 16-Week Fat Loss & Mindset 1:1 Coaching Program
Fuel & Empower Seasonal 8-Week Challenges
COMING SOON: LEVEL UP Performance Training - HS/College Female Sports Performance
COMING SOON: The Whole Athlete Sports Nutrition & Mindset Coaching
COMING SOON: ELEVATE Her Foundation - Girls & Women in Sports, Fitness, and Leadership
FREE Online Community - The Champion A+F Society
Weekly Email List
A Balancing Act with Coach Kenz Podcast
& so much more!